{"id":414,"date":"2020-01-14T17:10:18","date_gmt":"2020-01-14T16:10:18","guid":{"rendered":"https:\/\/www.coastwatersports.co.uk\/blog\/?p=414"},"modified":"2020-01-28T15:11:56","modified_gmt":"2020-01-28T14:11:56","slug":"the-connection-between-extreme-sports-and-good-physical-and-mental-health","status":"publish","type":"post","link":"https:\/\/www.coastwatersports.co.uk\/blog\/the-connection-between-extreme-sports-and-good-physical-and-mental-health\/","title":{"rendered":"The Connection Between Extreme Sports And Good Physical And Mental Health"},"content":{"rendered":"<p><script src=\"https:\/\/d3e54v103j8qbb.cloudfront.net\/js\/jquery-3.4.1.min.220afd743d.js\" type=\"text\/javascript\" integrity=\"sha256-CSXorXvZcTkaix6Yvo6HppcZGetbYMGWSFlBw8HfCJo=\" crossorigin=\"anonymous\"><\/script><script src=\"https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/webflow.js\" type=\"text\/javascript\"><\/script><\/p>\n<div class=\"sayu-hdd\">\n<p style=\"text-align: justify;\">The Connection Between Extreme Sports And Good Physical And Mental Health<\/p>\n<figure id=\"attachment_274\" aria-describedby=\"caption-attachment-274\" style=\"width: 200px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/704aa83766bebe0a4462-f01cec007b719b5f79502bffd63464ad.r33.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Slide1-p-500.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-274 size-medium\" src=\"http:\/\/704aa83766bebe0a4462-f01cec007b719b5f79502bffd63464ad.r33.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Slide1-p-500.png\" width=\"200\" height=\"300\"><\/a><figcaption id=\"caption-attachment-274\" class=\"wp-caption-text\">Guide<\/figcaption><\/figure>\n<p>Many people may see extreme sports as a way of living recklessly, foolish or dangerous. But, those in the extreme water sports world may disagree. The sporting world is something that can offer people more than just physical fitness acceleration but can also have a profound effect on your mental health.With campaigns such as \u2018it\u2019s ok to not feel ok\u2019, there is more information than ever on the connectivity between sports and mental health wellbeing.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<\/div>\n<div data-wf-page=\"5ddd3e9e68defbbbbd8bf5e3\" data-wf-site=\"5ddd3e9e68defb63b98bf5e0\">\n<style>@import url(\"https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/coast-water-sports-extr-3-c7c10887ce1b2.webflow.css\");@import url(\"https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/webflow1.css\");.sayu-ig .button {text-decoration: none;} .sayu-ig a {text-decoration: underline;}.sayu-hdd {display: none;}.widget-area {    display: none !important;}.site-content {    float: none !important;    width: 100% !important;}.sayu-ig p {    margin-top: 0;    margin-bottom: 0 !important;}.sayu-ig img {    box-shadow: none !important;}.sayu-ig p {    margin-top: 0;    margin-bottom: 0 !important;    margin: 0 !important;    line-height: 0 !important;}.sayu-ig .sub-head {    margin-bottom: 0px !important;    line-height: 28px !important;}.sayu-ig .main-text {    margin-bottom: 0px !important;    line-height: 25px !important;}.sayu-ig .w-background-video {z-index: 1;}.entry-content p{    margin: 0 !important;    line-height: 0 !important;}body .site {    padding: 0 !important;}\t.sayu-ig .slider {    height: 400px !important;}<\/style>\n<p>  <script src=\"https:\/\/ajax.googleapis.com\/ajax\/libs\/webfont\/1.6.26\/webfont.js\" type=\"text\/javascript\"><\/script><script type=\"text\/javascript\">WebFont.load({  google: {    families: [\"Lato:100,100italic,300,300italic,400,400italic,700,700italic,900,900italic\",\"Oswald:200,300,400,500,600,700\",\"Amatic SC:regular,700\"]  }});<\/script><script type=\"text\/javascript\">!function(o,c){var n=c.documentElement,t=\" w-mod-\";n.className+=t+\"js\",(\"ontouchstart\"in o||o.DocumentTouch&&c instanceof DocumentTouch)&&(n.className+=t+\"touch\")}(window,document);<\/script><\/p>\n<div class=\"sayu-ig\">\n<div class=\"section\">\n<div class=\"div-block-4\">\n<div data-autoplay=\"true\" data-loop=\"true\" data-wf-ignore=\"true\" data-poster-url=\"https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Surfing1-poster-00001.jpg\" data-video-urls=\"https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Surfing1-transcode.mp4,https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Surfing1-transcode.webm\" class=\"background-video w-background-video w-background-video-atom\"><video autoplay=\"\" loop=\"\" style=\"background-image:url(&quot;https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Surfing1-poster-00001.jpg&quot;)\" muted=\"\" playsinline=\"\" data-wf-ignore=\"true\" data-object-fit=\"cover\"><source src=\"https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Surfing1-transcode.mp4\" data-wf-ignore=\"true\"><source src=\"https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Surfing1-transcode.webm\" data-wf-ignore=\"true\"><\/video><\/p>\n<div class=\"div-block-6\"><\/div>\n<div class=\"div-block-11\"><\/div>\n<p><img decoding=\"async\" src=\"https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Divider1.png\" srcset=\"https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Divider1-p-500.png 500w, https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Divider1-p-800.png 800w, https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Divider1.png 940w\" sizes=\"(max-width: 940px) 100vw, 940px\" alt=\"\" class=\"image-32\"><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"div-block-12\">\n<h1 class=\"hh1\">Extreme Sports<\/h1>\n<p class=\"sub-head\">The connection between extreme sports and good physical andmental health<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Arrow1.png\" width=\"67\" srcset=\"https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Arrow1-p-500.png 500w, https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Arrow1.png 532w\" sizes=\"23px\" data-w-id=\"126575b4-5c6a-7d52-0aef-5a0f626e0a77\" alt=\"\" class=\"image-20 top\"><\/p>\n<p class=\"main-text\">Many people may see extreme sports as a way of living recklessly, foolish or dangerous. But, those in the extreme water sports world may disagree. The sporting world is something that can offer people more than just physical fitness acceleration but can also have a profound effect on your mental health.&nbsp;&nbsp;With campaigns such as <a href=\"https:\/\/oknottofeelok.org\/\" target=\"_blank\" class=\"link-18\" rel=\"noopener noreferrer\">\u2018it\u2019s ok to not feel ok\u2019<\/a>, there is more information than ever on the connectivity between sports and mental health wellbeing.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Header.png\" width=\"1315\" srcset=\"https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Header-p-500.png 500w, https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Header.png 800w\" sizes=\"(max-width: 767px) 100vw, (max-width: 991px) 600px, 700px\" alt=\"\" class=\"image-35\"><img decoding=\"async\" src=\"https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Divider2.png\" id=\"Div1\" srcset=\"https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Divider2-p-500.png 500w, https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Divider2-p-800.png 800w, https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Divider2.png 940w\" sizes=\"(max-width: 940px) 100vw, 940px\" alt=\"\"><\/p>\n<div class=\"div-block-6\"><\/div>\n<div class=\"div-block-15\">\n<h2 id=\"Heading\" class=\"hh2\"><span class=\"text-span\">The Risk &amp; Benefits of<\/span>Extreme Sports<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Arrow1.png\" width=\"67\" srcset=\"https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Arrow1-p-500.png 500w, https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Arrow1.png 532w\" sizes=\"23px\" data-w-id=\"8c1c8172-02a5-4dc4-5a0d-fa2a14068f86\" alt=\"\" class=\"image-20\"><\/p>\n<p class=\"main-text\">When speaking about extreme sports and the risk associated with each sport, it is important to look at how different life would be if you didn\u2019t partake in the sport. For example, although you are putting your body in more extreme circumstances, the effects of not exercising might have a worse effect on your life span. Take boxers for example, each round they push themselves through, the more likely they will become injured. However, because their lifestyle tends to follow a more strict diet and exercise plan, they are more likely to bounce back than someone who trips and falls (that doesn\u2019t exercise).&nbsp;But is extreme sports a risk on your health? Well, there is a clue in the title <strong>extreme sports<\/strong> that it would be an extreme and \u2018risky\u2019 activity, that being said it is a perfect solution for adrenaline seekers and people who require a sense of purpose and the desire for achievement.<\/p>\n<h3 class=\"hh3 _1 top\">Extreme Sports Fanatic <strong class=\"bold-text-4\">Vs <\/strong>Inactive Persons<\/h3>\n<div class=\"columns-10 w-row\">\n<div class=\"column-22 w-col w-col-6\" onclick=\"myFunction()\"><img decoding=\"async\" src=\"https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Plus.gif\" width=\"924\" alt=\"\" class=\"image-31\"><\/p>\n<div class=\"hover-text\">Click Here<\/div>\n<div id=\"myDIV55\" class=\"div-block-20\" style=\"display:none;\">\n<div class=\"div-block-19\">\n<p class=\"main-text bp _1\">One-off injuries<\/p>\n<\/div>\n<div class=\"div-block-19\">\n<p class=\"main-text bp _1\">Cost of treatments<\/p>\n<\/div>\n<div class=\"div-block-19\">\n<p class=\"main-text bp _1\">Travel Insurance<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"column-23 w-col w-col-6\" onclick=\"myFunction1()\"><img decoding=\"async\" src=\"https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Minus.gif\" width=\"924\" data-w-id=\"3a9a0b89-03ec-d818-5616-f014392bcecd\" alt=\"\" class=\"image-31\"><\/p>\n<div class=\"hover-text\">Click Here<\/div>\n<div id=\"myDIV56\" class=\"div-block-21\" style=\"display:none;\">\n<div class=\"div-block-19 _1 top\">\n<p class=\"main-text bp _2\">Diabetes<\/p>\n<\/div>\n<div class=\"div-block-19 _1\">\n<p class=\"main-text bp _2\">High Blood Pressure<\/p>\n<\/div>\n<div class=\"div-block-19 _1\">\n<p class=\"main-text bp _2\">Fast Heart Rate<\/p>\n<\/div>\n<div class=\"div-block-19 _1\">\n<p class=\"main-text bp _2\">High Stress Levels<\/p>\n<\/div>\n<div class=\"div-block-19 _1\">\n<p class=\"main-text bp _2\">Inactivity<\/p>\n<\/div>\n<div class=\"div-block-19 _1\">\n<p class=\"main-text bp _2\">Lack of Productivity<\/p>\n<\/div>\n<div class=\"div-block-19 _1\">\n<p class=\"main-text bp _2\">Weak immune system<\/p>\n<\/div>\n<div class=\"div-block-19 _1\">\n<p class=\"main-text bp _2\">Anxiety\/Depression<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><img decoding=\"async\" src=\"https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Divider3.png\" srcset=\"https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Divider3-p-500.png 500w, https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Divider3-p-800.png 800w, https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Divider3.png 940w\" sizes=\"(max-width: 940px) 100vw, 940px\" alt=\"\" class=\"image-25 bottom\"><\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"div-block-17\">\n<h2 id=\"Heading\" class=\"hh2 _1\"><span class=\"small\"><strong class=\"bold-text-3\">Physical Health Benefits <\/strong><\/span><\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Arrow1.png\" width=\"67\" srcset=\"https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Arrow1-p-500.png 500w, https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Arrow1.png 532w\" sizes=\"23px\" data-w-id=\"403eff4e-9165-331b-eae9-f3f8dab8bd49\" alt=\"\" class=\"image-20\"><\/p>\n<div class=\"columns-7 w-row\">\n<div class=\"column-18 w-col w-col-4\"><img decoding=\"async\" src=\"https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Section3.png\" width=\"334\" srcset=\"https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Section3-p-500.png 500w, https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Section3.png 600w\" sizes=\"(max-width: 479px) 83vw, (max-width: 767px) 334px, (max-width: 991px) 32vw, 280px\" alt=\"\" class=\"image-29\"><\/p>\n<h3 class=\"hh3\">Stretching = Fewer Injuries<\/h3>\n<p class=\"main-text box\">As with any form of sports, the extreme sports enthusiast will learn the importance of stretching which then leads to fewer injuries. For example, surfers will do various stretches to target their core and upper body. Doing so on a regular basis will make it easier for the surfer to surf a longer period of time, without suffering from an injury.<\/p>\n<\/div>\n<div class=\"column-16 w-col w-col-4\"><img decoding=\"async\" src=\"https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Section4.png\" width=\"334\" srcset=\"https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Section4-p-500.png 500w, https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Section4.png 600w\" sizes=\"(max-width: 479px) 83vw, (max-width: 767px) 334px, (max-width: 991px) 32vw, 280px\" alt=\"\" class=\"image-29\"><\/p>\n<h3 class=\"hh3\">Work different muscles<\/h3>\n<p class=\"main-text box\">We all perform certain movements day in day out, but if you tend to stay away from any exercise or strenuous activities when you do, you can really feel the burn and become injured. With extreme sports, you tend to use your muscles in an unusual way and thus work different muscles than you would on a daily basis. Due to this being a regular occurrence, a one-off task such as moving the fridge freezer will be one of the simplest things you will have ever done.<\/p>\n<\/div>\n<div class=\"column-19 w-col w-col-4\"><img decoding=\"async\" src=\"https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Section5.png\" width=\"334\" srcset=\"https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Section5-p-500.png 500w, https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Section5.png 600w\" sizes=\"(max-width: 479px) 83vw, (max-width: 767px) 334px, (max-width: 991px) 32vw, 280px\" alt=\"\" class=\"image-29\"><\/p>\n<h3 class=\"hh3\">High caloric burn<\/h3>\n<p class=\"main-text box\">If you have a weight goal, whether its to bulk up or lose weight, extreme sports are often the golden ticket. With extreme sports, exercise will be a more lot more fun and worth it, as opposed to a run on the treadmill.<\/p>\n<\/div>\n<\/div>\n<p><img decoding=\"async\" src=\"https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Divider2.png\" id=\"Div1\" srcset=\"https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Divider2-p-500.png 500w, https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Divider2-p-800.png 800w, https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Divider2.png 940w\" sizes=\"(max-width: 940px) 100vw, 940px\" alt=\"\"><\/p>\n<div class=\"div-block-15\">\n<h2 id=\"Heading\" class=\"hh2 _1\"><span class=\"small\"><strong class=\"bold-text-3\">Mental Health Wellbeing<\/strong><\/span><\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Arrow1.png\" width=\"67\" srcset=\"https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Arrow1-p-500.png 500w, https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Arrow1.png 532w\" sizes=\"23px\" data-w-id=\"eeb375ab-bc6e-302b-3b3b-a462ea51da22\" alt=\"\" class=\"image-20\"><\/p>\n<div data-animation=\"slide\" data-duration=\"500\" data-infinite=\"1\" class=\"slider w-slider\">\n<div class=\"w-slider-mask\">\n<div class=\"slide w-slide\">\n<h3 class=\"hh3 _1\">Overcoming Humility &amp; Mistakes<\/h3>\n<p class=\"main-text slider-text\">Gaining a sense of humility and learning to deal with mistakes is a really important factor to over come when it comes to your mental health. There are many people who would simply not try something out due to the fear of making mistakes and being humiliated. However, with extreme sports, sometimes there is no control over your actions and thus everyone makes the same mistake.<\/p>\n<\/div>\n<div class=\"slide-2 w-slide\">\n<h3 class=\"hh3 _1\">Reducing Fear<\/h3>\n<p class=\"main-text slider-text\">Those that partake in extreme sports often find a reduction of fear and tend to stay calmer throughout day-to-day life. For those starting out this may not be the case. However, with various coping mechanisms such as meditation, it is very easy to overcome and challenge your fight or flight response.<\/p>\n<\/div>\n<div class=\"slide-3 w-slide\">\n<h3 class=\"hh3 _1\">Boosting your self-confidence<\/h3>\n<p class=\"main-text slider-text\">Another crucial element to extreme sports improving your mental wellbeing is boosting your self-confidence. Self-confidence can have such a positive impact on every aspect of your life and studies have shown a strong link between extreme sports and a higher level of self-confidence. After all, particular sports require a real sense of self-belief.<\/p>\n<\/div>\n<div class=\"slide-4 w-slide\">\n<h3 class=\"hh3 _1\">Offers social interaction and team building skills<\/h3>\n<p class=\"main-text slider-text\">Whether you\u2019re an introvert or an extravert, humans desire the need for social interaction. When it comes to extreme sports, it can often help to have a friend or family member partake in the sport with you. If you lack social skills, this will help increase a bond and encourage you to become more sociable in day-to-day life.<\/p>\n<\/div>\n<\/div>\n<div class=\"w-slider-arrow-left\">\n<div class=\"icon-2 w-icon-slider-left\"><\/div>\n<\/div>\n<div class=\"w-slider-arrow-right\">\n<div class=\"icon w-icon-slider-right\"><\/div>\n<\/div>\n<div class=\"w-slider-nav w-round\"><\/div>\n<\/div>\n<p><img decoding=\"async\" src=\"https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Divider3.png\" srcset=\"https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Divider3-p-500.png 500w, https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Divider3-p-800.png 800w, https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Divider3.png 940w\" sizes=\"(max-width: 940px) 100vw, 940px\" alt=\"\" class=\"image-25 _1\"><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"div-block-17 _1\">\n<h2 id=\"Heading\" class=\"hh2 _1\"><span class=\"small\"><strong class=\"bold-text-3\">General Health Benefits <\/strong><\/span><\/h2>\n<p class=\"main-text top\"><span class=\"text-span-2\">Why is it important to look after your physical and mental health every day?<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Arrow1.png\" width=\"67\" srcset=\"https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Arrow1-p-500.png 500w, https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Arrow1.png 532w\" sizes=\"23px\" data-w-id=\"1d16c653-e846-d4b2-0aca-546a95ea837e\" alt=\"\" class=\"image-20\"><img decoding=\"async\" src=\"https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Section6.gif\" width=\"1101\" alt=\"\" class=\"image-28\"><img decoding=\"async\" src=\"https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Brain2.png\" srcset=\"https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Brain2-p-500.png 500w, https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Brain2-p-800.png 800w, https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Brain2-p-1080.png 1080w, https:\/\/d88af436618eb577b5e2-f01cec007b719b5f79502bffd63464ad.ssl.cf3.rackcdn.com\/sayuig\/jan2020\/cws\/Brain2.png 1269w\" sizes=\"(max-width: 991px) 100vw, 940px\" alt=\"\" class=\"image-34\"><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><script>function myFunction() {var x = document.getElementById(\"myDIV55\"); if (x.style.display === \"none\") {x.style.display = \"block\";} else {x.style.display = \"none\";}}function myFunction1() {var x = document.getElementById(\"myDIV56\"); if (x.style.display === \"none\") {x.style.display = \"block\";} else {x.style.display = \"none\";}}<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Connection Between Extreme Sports And Good Physical And Mental Health Many people may see extreme sports as a way&#8230;<\/p>\n","protected":false},"author":1,"featured_media":463,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latest-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Connection Between Extreme Sports And Good Physical And Mental Health - The CoastWaterSports Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coastwatersports.co.uk\/blog\/the-connection-between-extreme-sports-and-good-physical-and-mental-health\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave Stubbs\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.coastwatersports.co.uk\\\/blog\\\/the-connection-between-extreme-sports-and-good-physical-and-mental-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.coastwatersports.co.uk\\\/blog\\\/the-connection-between-extreme-sports-and-good-physical-and-mental-health\\\/\"},\"author\":{\"name\":\"Dave Stubbs\",\"@id\":\"https:\\\/\\\/www.coastwatersports.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/a2b1b86eb487ec8da24e5878459f4a6f\"},\"headline\":\"The Connection Between Extreme Sports And Good Physical And Mental Health\",\"datePublished\":\"2020-01-14T16:10:18+00:00\",\"dateModified\":\"2020-01-28T14:11:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.coastwatersports.co.uk\\\/blog\\\/the-connection-between-extreme-sports-and-good-physical-and-mental-health\\\/\"},\"wordCount\":866,\"publisher\":{\"@id\":\"https:\\\/\\\/www.coastwatersports.co.uk\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.coastwatersports.co.uk\\\/blog\\\/the-connection-between-extreme-sports-and-good-physical-and-mental-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.coastwatersports.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/Slide1-p-500.png\",\"articleSection\":[\"Whats been going on!\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.coastwatersports.co.uk\\\/blog\\\/the-connection-between-extreme-sports-and-good-physical-and-mental-health\\\/\",\"url\":\"https:\\\/\\\/www.coastwatersports.co.uk\\\/blog\\\/the-connection-between-extreme-sports-and-good-physical-and-mental-health\\\/\",\"name\":\"The Connection Between Extreme Sports And Good Physical And Mental Health - The CoastWaterSports Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.coastwatersports.co.uk\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.coastwatersports.co.uk\\\/blog\\\/the-connection-between-extreme-sports-and-good-physical-and-mental-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.coastwatersports.co.uk\\\/blog\\\/the-connection-between-extreme-sports-and-good-physical-and-mental-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.coastwatersports.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/Slide1-p-500.png\",\"datePublished\":\"2020-01-14T16:10:18+00:00\",\"dateModified\":\"2020-01-28T14:11:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.coastwatersports.co.uk\\\/blog\\\/the-connection-between-extreme-sports-and-good-physical-and-mental-health\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.coastwatersports.co.uk\\\/blog\\\/the-connection-between-extreme-sports-and-good-physical-and-mental-health\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.coastwatersports.co.uk\\\/blog\\\/the-connection-between-extreme-sports-and-good-physical-and-mental-health\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.coastwatersports.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/Slide1-p-500.png\",\"contentUrl\":\"https:\\\/\\\/www.coastwatersports.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/Slide1-p-500.png\",\"width\":500,\"height\":313},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.coastwatersports.co.uk\\\/blog\\\/the-connection-between-extreme-sports-and-good-physical-and-mental-health\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.coastwatersports.co.uk\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Connection Between Extreme Sports And Good Physical And Mental Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.coastwatersports.co.uk\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.coastwatersports.co.uk\\\/blog\\\/\",\"name\":\"The CoastWaterSports Blog\",\"description\":\"The CoastWaterSports Blog\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.coastwatersports.co.uk\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.coastwatersports.co.uk\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.coastwatersports.co.uk\\\/blog\\\/#organization\",\"name\":\"The CoastWaterSports Blog\",\"url\":\"https:\\\/\\\/www.coastwatersports.co.uk\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.coastwatersports.co.uk\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.coastwatersports.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/New-Logo-White-450x150sml.jpg\",\"contentUrl\":\"https:\\\/\\\/www.coastwatersports.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/New-Logo-White-450x150sml.jpg\",\"width\":500,\"height\":139,\"caption\":\"The CoastWaterSports Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/www.coastwatersports.co.uk\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Coastws\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.coastwatersports.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/a2b1b86eb487ec8da24e5878459f4a6f\",\"name\":\"Dave Stubbs\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/15c0ca984300d8dc16bd0511ba11a2e79b577e75e2ba4285baad99c8870826aa?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/15c0ca984300d8dc16bd0511ba11a2e79b577e75e2ba4285baad99c8870826aa?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/15c0ca984300d8dc16bd0511ba11a2e79b577e75e2ba4285baad99c8870826aa?s=96&d=mm&r=g\",\"caption\":\"Dave Stubbs\"},\"description\":\"Dave has always been a keen sailor from the early days of winning the Welsh Schools nationals in his Mirror dinghy, through to the UK Youth Squad in his 420 and then, when he was too old for that, he moved onto International 14s, which, after owning his four or five 14 she and his crew Simon parted company and Dave had a break for 10 or so years before founding CoastWaterSports in 2013\",\"sameAs\":[\"https:\\\/\\\/www.coastwatersports.co.uk\\\/\",\"https:\\\/\\\/x.com\\\/stubbsy\"],\"url\":\"https:\\\/\\\/www.coastwatersports.co.uk\\\/blog\\\/author\\\/stubbsy\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Connection Between Extreme Sports And Good Physical And Mental Health - The CoastWaterSports Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.coastwatersports.co.uk\/blog\/the-connection-between-extreme-sports-and-good-physical-and-mental-health\/","twitter_misc":{"Written by":"Dave Stubbs","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.coastwatersports.co.uk\/blog\/the-connection-between-extreme-sports-and-good-physical-and-mental-health\/#article","isPartOf":{"@id":"https:\/\/www.coastwatersports.co.uk\/blog\/the-connection-between-extreme-sports-and-good-physical-and-mental-health\/"},"author":{"name":"Dave Stubbs","@id":"https:\/\/www.coastwatersports.co.uk\/blog\/#\/schema\/person\/a2b1b86eb487ec8da24e5878459f4a6f"},"headline":"The Connection Between Extreme Sports And Good Physical And Mental Health","datePublished":"2020-01-14T16:10:18+00:00","dateModified":"2020-01-28T14:11:56+00:00","mainEntityOfPage":{"@id":"https:\/\/www.coastwatersports.co.uk\/blog\/the-connection-between-extreme-sports-and-good-physical-and-mental-health\/"},"wordCount":866,"publisher":{"@id":"https:\/\/www.coastwatersports.co.uk\/blog\/#organization"},"image":{"@id":"https:\/\/www.coastwatersports.co.uk\/blog\/the-connection-between-extreme-sports-and-good-physical-and-mental-health\/#primaryimage"},"thumbnailUrl":"https:\/\/www.coastwatersports.co.uk\/blog\/wp-content\/uploads\/2020\/01\/Slide1-p-500.png","articleSection":["Whats been going on!"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.coastwatersports.co.uk\/blog\/the-connection-between-extreme-sports-and-good-physical-and-mental-health\/","url":"https:\/\/www.coastwatersports.co.uk\/blog\/the-connection-between-extreme-sports-and-good-physical-and-mental-health\/","name":"The Connection Between Extreme Sports And Good Physical And Mental Health - The CoastWaterSports Blog","isPartOf":{"@id":"https:\/\/www.coastwatersports.co.uk\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.coastwatersports.co.uk\/blog\/the-connection-between-extreme-sports-and-good-physical-and-mental-health\/#primaryimage"},"image":{"@id":"https:\/\/www.coastwatersports.co.uk\/blog\/the-connection-between-extreme-sports-and-good-physical-and-mental-health\/#primaryimage"},"thumbnailUrl":"https:\/\/www.coastwatersports.co.uk\/blog\/wp-content\/uploads\/2020\/01\/Slide1-p-500.png","datePublished":"2020-01-14T16:10:18+00:00","dateModified":"2020-01-28T14:11:56+00:00","breadcrumb":{"@id":"https:\/\/www.coastwatersports.co.uk\/blog\/the-connection-between-extreme-sports-and-good-physical-and-mental-health\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.coastwatersports.co.uk\/blog\/the-connection-between-extreme-sports-and-good-physical-and-mental-health\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.coastwatersports.co.uk\/blog\/the-connection-between-extreme-sports-and-good-physical-and-mental-health\/#primaryimage","url":"https:\/\/www.coastwatersports.co.uk\/blog\/wp-content\/uploads\/2020\/01\/Slide1-p-500.png","contentUrl":"https:\/\/www.coastwatersports.co.uk\/blog\/wp-content\/uploads\/2020\/01\/Slide1-p-500.png","width":500,"height":313},{"@type":"BreadcrumbList","@id":"https:\/\/www.coastwatersports.co.uk\/blog\/the-connection-between-extreme-sports-and-good-physical-and-mental-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.coastwatersports.co.uk\/blog\/"},{"@type":"ListItem","position":2,"name":"The Connection Between Extreme Sports And Good Physical And Mental Health"}]},{"@type":"WebSite","@id":"https:\/\/www.coastwatersports.co.uk\/blog\/#website","url":"https:\/\/www.coastwatersports.co.uk\/blog\/","name":"The CoastWaterSports Blog","description":"The CoastWaterSports Blog","publisher":{"@id":"https:\/\/www.coastwatersports.co.uk\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.coastwatersports.co.uk\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.coastwatersports.co.uk\/blog\/#organization","name":"The CoastWaterSports Blog","url":"https:\/\/www.coastwatersports.co.uk\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.coastwatersports.co.uk\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.coastwatersports.co.uk\/blog\/wp-content\/uploads\/2019\/12\/New-Logo-White-450x150sml.jpg","contentUrl":"https:\/\/www.coastwatersports.co.uk\/blog\/wp-content\/uploads\/2019\/12\/New-Logo-White-450x150sml.jpg","width":500,"height":139,"caption":"The CoastWaterSports Blog"},"image":{"@id":"https:\/\/www.coastwatersports.co.uk\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Coastws\/"]},{"@type":"Person","@id":"https:\/\/www.coastwatersports.co.uk\/blog\/#\/schema\/person\/a2b1b86eb487ec8da24e5878459f4a6f","name":"Dave Stubbs","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/15c0ca984300d8dc16bd0511ba11a2e79b577e75e2ba4285baad99c8870826aa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/15c0ca984300d8dc16bd0511ba11a2e79b577e75e2ba4285baad99c8870826aa?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/15c0ca984300d8dc16bd0511ba11a2e79b577e75e2ba4285baad99c8870826aa?s=96&d=mm&r=g","caption":"Dave Stubbs"},"description":"Dave has always been a keen sailor from the early days of winning the Welsh Schools nationals in his Mirror dinghy, through to the UK Youth Squad in his 420 and then, when he was too old for that, he moved onto International 14s, which, after owning his four or five 14 she and his crew Simon parted company and Dave had a break for 10 or so years before founding CoastWaterSports in 2013","sameAs":["https:\/\/www.coastwatersports.co.uk\/","https:\/\/x.com\/stubbsy"],"url":"https:\/\/www.coastwatersports.co.uk\/blog\/author\/stubbsy\/"}]}},"_links":{"self":[{"href":"https:\/\/www.coastwatersports.co.uk\/blog\/wp-json\/wp\/v2\/posts\/414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coastwatersports.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coastwatersports.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coastwatersports.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coastwatersports.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=414"}],"version-history":[{"count":22,"href":"https:\/\/www.coastwatersports.co.uk\/blog\/wp-json\/wp\/v2\/posts\/414\/revisions"}],"predecessor-version":[{"id":489,"href":"https:\/\/www.coastwatersports.co.uk\/blog\/wp-json\/wp\/v2\/posts\/414\/revisions\/489"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coastwatersports.co.uk\/blog\/wp-json\/wp\/v2\/media\/463"}],"wp:attachment":[{"href":"https:\/\/www.coastwatersports.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coastwatersports.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coastwatersports.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}