The Connection Between Extreme Sports And Good Physical And Mental Health
Many people may see extreme sports as a way of living recklessly, foolish or dangerous. But, those in the extreme water sports world may disagree. The sporting world is something that can offer people more than just physical fitness acceleration but can also have a profound effect on your mental health.
With campaigns such as ‘it’s ok to not feel ok’, there is more information than ever on the connectivity between sports and mental health wellbeing.