The Connection Between Extreme Sports And Good Physical And Mental Health
Many people may see extreme sports as a way of living recklessly, foolish or dangerous. But, those in the extreme water sports world may disagree. The sporting world is something that can offer people more than just physical fitness acceleration but can also have a profound effect on your mental health.With campaigns such as ‘it’s ok to not feel ok’, there is more information than ever on the connectivity between sports and mental health wellbeing.
Extreme Sports
The connection between extreme sports and good physical andmental health
Many people may see extreme sports as a way of living recklessly, foolish or dangerous. But, those in the extreme water sports world may disagree. The sporting world is something that can offer people more than just physical fitness acceleration but can also have a profound effect on your mental health. With campaigns such as ‘it’s ok to not feel ok’, there is more information than ever on the connectivity between sports and mental health wellbeing.
The Risk & Benefits ofExtreme Sports
When speaking about extreme sports and the risk associated with each sport, it is important to look at how different life would be if you didn’t partake in the sport. For example, although you are putting your body in more extreme circumstances, the effects of not exercising might have a worse effect on your life span. Take boxers for example, each round they push themselves through, the more likely they will become injured. However, because their lifestyle tends to follow a more strict diet and exercise plan, they are more likely to bounce back than someone who trips and falls (that doesn’t exercise). But is extreme sports a risk on your health? Well, there is a clue in the title extreme sports that it would be an extreme and ‘risky’ activity, that being said it is a perfect solution for adrenaline seekers and people who require a sense of purpose and the desire for achievement.
Extreme Sports Fanatic Vs Inactive Persons
Physical Health Benefits
Stretching = Fewer Injuries
As with any form of sports, the extreme sports enthusiast will learn the importance of stretching which then leads to fewer injuries. For example, surfers will do various stretches to target their core and upper body. Doing so on a regular basis will make it easier for the surfer to surf a longer period of time, without suffering from an injury.
Work different muscles
We all perform certain movements day in day out, but if you tend to stay away from any exercise or strenuous activities when you do, you can really feel the burn and become injured. With extreme sports, you tend to use your muscles in an unusual way and thus work different muscles than you would on a daily basis. Due to this being a regular occurrence, a one-off task such as moving the fridge freezer will be one of the simplest things you will have ever done.
High caloric burn
If you have a weight goal, whether its to bulk up or lose weight, extreme sports are often the golden ticket. With extreme sports, exercise will be a more lot more fun and worth it, as opposed to a run on the treadmill.
Mental Health Wellbeing
General Health Benefits
Why is it important to look after your physical and mental health every day?