The Connection Between Extreme Sports And Good Physical And Mental Health


The Connection Between Extreme Sports And Good Physical And Mental Health

Guide


Many people may see extreme sports as a way of living recklessly, foolish or dangerous. But, those in the extreme water sports world may disagree. The sporting world is something that can offer people more than just physical fitness acceleration but can also have a profound effect on your mental health.
With campaigns such as ‘it’s ok to not feel ok’, there is more information than ever on the connectivity between sports and mental health wellbeing.



Extreme Sports

The connection between extreme sports and good physical and
mental health

Many people may see extreme sports as a way of living recklessly, foolish or dangerous. But, those in the extreme water sports world may disagree. The sporting world is something that can offer people more than just physical fitness acceleration but can also have a profound effect on your mental health. 
 
With campaigns such as ‘it’s ok to not feel ok’, there is more information than ever on the connectivity between sports and mental health wellbeing.

The Risk & Benefits of
Extreme Sports

When speaking about extreme sports and the risk associated with each sport, it is important to look at how different life would be if you didn’t partake in the sport. For example, although you are putting your body in more extreme circumstances, the effects of not exercising might have a worse effect on your life span. Take boxers for example, each round they push themselves through, the more likely they will become injured. However, because their lifestyle tends to follow a more strict diet and exercise plan, they are more likely to bounce back than someone who trips and falls (that doesn’t exercise). But is extreme sports a risk on your health? Well, there is a clue in the title extreme sports that it would be an extreme and ‘risky’ activity, that being said it is a perfect solution for adrenaline seekers and people who require a sense of purpose and the desire for achievement.

Extreme Sports Fanatic Vs Inactive Persons

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Physical Health Benefits

Stretching = Fewer Injuries

As with any form of sports, the extreme sports enthusiast will learn the importance of stretching which then leads to fewer injuries. For example, surfers will do various stretches to target their core and upper body. Doing so on a regular basis will make it easier for the surfer to surf a longer period of time, without suffering from an injury.

Work different muscles

We all perform certain movements day in day out, but if you tend to stay away from any exercise or strenuous activities when you do, you can really feel the burn and become injured. With extreme sports, you tend to use your muscles in an unusual way and thus work different muscles than you would on a daily basis. Due to this being a regular occurrence, a one-off task such as moving the fridge freezer will be one of the simplest things you will have ever done.

High caloric burn

If you have a weight goal, whether its to bulk up or lose weight, extreme sports are often the golden ticket. With extreme sports, exercise will be a more lot more fun and worth it, as opposed to a run on the treadmill.

Mental Health Wellbeing

Overcoming Humility & Mistakes

Gaining a sense of humility and learning to deal with mistakes is a really important factor to over come when it comes to your mental health. There are many people who would simply not try something out due to the fear of making mistakes and being humiliated. However, with extreme sports, sometimes there is no control over your actions and thus everyone makes the same mistake.

Reducing Fear

Those that partake in extreme sports often find a reduction of fear and tend to stay calmer throughout day-to-day life. For those starting out this may not be the case. However, with various coping mechanisms such as meditation, it is very easy to overcome and challenge your fight or flight response.

Boosting your self-confidence

Another crucial element to extreme sports improving your mental wellbeing is boosting your self-confidence. Self-confidence can have such a positive impact on every aspect of your life and studies have shown a strong link between extreme sports and a higher level of self-confidence. After all, particular sports require a real sense of self-belief.

Offers social interaction and team building skills

Whether you’re an introvert or an extravert, humans desire the need for social interaction. When it comes to extreme sports, it can often help to have a friend or family member partake in the sport with you. If you lack social skills, this will help increase a bond and encourage you to become more sociable in day-to-day life.

General Health Benefits

Why is it important to look after your physical and mental health every day?